Strength
8 sets of 3
Front Squats
~79% of 1RM
MetCon
1 mile run
30 Hang Power Clean
30 Split Jerks
Cap: 14 min
Fx: 95/65
P: 135/95
O: 165/115
Stimulus: Burner
Strength
8 sets of 3
Front Squats
~79% of 1RM
MetCon
1 mile run
30 Hang Power Clean
30 Split Jerks
Cap: 14 min
Fx: 95/65
P: 135/95
O: 165/115
Stimulus: Burner