STRENGTH
BACK SQUAT
Build to a Heavy Set of 5
*Score = Heaviest Load
“PARTNER REALLY PRESSED FOR TIME“
3 Rounds x AMRAP 4
400M Run (Each partner runs 200M twice)
20 Front Squat
Max Shoulder to OH
*Score: Total Shoulder to OH Reps
Fx: 95/65
P: 115/75
O: 135/95