STRENGTH
Take 15 minutes to find a heavy 3 rep hang clean
“THE REST IS HISTORY”
3 Rounds For Time
30 Lateral Barbell Burpees
20 Hang Power Cleans (115/85) [52/38]
100 Double Unders
RX: 115
FX: 85/55, 150 singles
Rest 1 Minute Between Rounds
Time Cap: 20 minutes
*Score = Time it takes to complete the workout, including rest