“Intermittent Fasting”
[TEAMS OF 3]
On the Minute x 30:
8 Burpee Box Jumps
200′ Shuttle Sprint
Max Calorie Bike
* Switch After Full Rounds
* Each Teammate Does 10 Rounds
* Shuttle sprint is 4 x 50′ or 8 x 25′ based on space
* Score is total team calories
FX: 20/18
RX: 24/20; ECHO