Front Squat Every 1:30 for 7 Sets 3 Front Squats * 5 Second Negative * Aim to Increase Weight From 8/16/24 “Toasted Buns” 5 Rounds: 10 Dumbbells Front Squats 15 Burpees Box Jump Directly Into…. 150′ DBS Walking Lunge Time Cap: 18 Minutes AGE GROUP FX: 35s/20s RX: 50s/35s; 24″/20″ RX+: 50s/35s; 24″/20″ 50′ Suitcase, 50′ Front Rack, 50′ OVH |
