“Birds Of A Feather” On the 1:30 x 6 Rounds: 5 Pull-ups* Max Shuttle Runs Rest 3 Minutes On the 1:30 x 6 Rounds: 7 C2B Pull-ups Max Shuttle Runs Rest 3 Minutes On the 1:30 x 6 Rounds: 9 Toes to Bar Max Shuttle Runs FX: Jhook Row RX: As Written RX+: Strict*; |
