MetCon
21-15-9
Ring MU
Front Squat
21-15-9
Deadlift
Lateral Burpee over Bar
Buy-out: 30/24 cal bike
Cap: 24 min
Fx: 135/95, J-hook row + pushups
P: 185/125, Bar MU Option
O: 225/155
Stimulus: Figure Skater
MetCon
21-15-9
Ring MU
Front Squat
21-15-9
Deadlift
Lateral Burpee over Bar
Buy-out: 30/24 cal bike
Cap: 24 min
Fx: 135/95, J-hook row + pushups
P: 185/125, Bar MU Option
O: 225/155
Stimulus: Figure Skater