Strength
10-8-8-6-6-4-4-2-2
Back Squat
*build weight as necessary
10 @ ~55% of 1RM
8 @ ~60% of 1RM
8 @ ~65% of 1RM
6 @ ~68% of 1RM
6 @ ~70% of 1RM
4 @ ~75% of 1RM
4 @ ~77% of 1RM
2 @ ~82% of 1RM
2 @ ~86% of 1RM
MetCon
3 rounds
AMRAP4
3 Power Clean
9 Pushups
27 DU
Rest 1 min
Fx: 95/65, 2:1 SU
P/O: 135/95
Stimulus: Capacity