Snatch Working sets- 3 x 4 @ 60% 2 x 4 @ 65% “Jumping Isabel” Every Minute for 10 Minutes 3 Power Snatches Max Box Jumps Time Cap: 10 Minutes FX: 95/65; 20/18 RX: 115/75; 24/20 RX+: 135/95; 24/20 |
Snatch Working sets- 3 x 4 @ 60% 2 x 4 @ 65% “Jumping Isabel” Every Minute for 10 Minutes 3 Power Snatches Max Box Jumps Time Cap: 10 Minutes FX: 95/65; 20/18 RX: 115/75; 24/20 RX+: 135/95; 24/20 |