Take 18 Minutes to find a one rep max push jerk
“The Comeback”
For Time:
50 Sit-ups, 50 Box Jumps
50 Sit-ups, 40 DB Push Jerks
50 Sit-ups, 300′ Farmers Carry
50 Sit-ups, 20 DB Box Step-ups
FX: 35s/25s
RX: 50s/35s
RX+: 30 GHDs; 50s/35s
Take 18 Minutes to find a one rep max push jerk
“The Comeback”
For Time:
50 Sit-ups, 50 Box Jumps
50 Sit-ups, 40 DB Push Jerks
50 Sit-ups, 300′ Farmers Carry
50 Sit-ups, 20 DB Box Step-ups
FX: 35s/25s
RX: 50s/35s
RX+: 30 GHDs; 50s/35s