“Beanstalk”
TEAMS OF 3
AMRAP 30:
9 Rope Climbs
60/45 Calorie Bike
30 Thrusters
Time Cap: 35 Minutes
– – – – – – – – – – – – – –
2 Men + 1 Woman: 55 Calories
2 Women + 1 Man: 50 Calories
FX: 75/55
RX: 95/65
RX+: 115/85; ECHO
“Beanstalk”
TEAMS OF 3
AMRAP 30:
9 Rope Climbs
60/45 Calorie Bike
30 Thrusters
Time Cap: 35 Minutes
– – – – – – – – – – – – – –
2 Men + 1 Woman: 55 Calories
2 Women + 1 Man: 50 Calories
FX: 75/55
RX: 95/65
RX+: 115/85; ECHO