“Team Ralph” [TEAMS OF 2] 4 Rounds For Time: 8 Deadlifts 16 Burpees 3 Rope Climbs (15′) 600 Meter Run Time Cap: 35 Minutes * Partner 1: 8-16-3 * Partner 2: 600 Meter Run * Switch When Partner 2 Returns FX: 185/125 RX: 225/155 RX+: 250/175 |
“Team Ralph” [TEAMS OF 2] 4 Rounds For Time: 8 Deadlifts 16 Burpees 3 Rope Climbs (15′) 600 Meter Run Time Cap: 35 Minutes * Partner 1: 8-16-3 * Partner 2: 600 Meter Run * Switch When Partner 2 Returns FX: 185/125 RX: 225/155 RX+: 250/175 |