| Strict Press Every 2:00 For 7 Sets 3 Strict Press * 5 Second Negative * Aim to Increase Weight From Last time “Going Down Swinging” On the 3:00 x 6 Rounds: 12 Pull-ups 12/10 Cal Bike 12 Dumbbell Snatches FX: 35/25 RX: 50/35 RX+: 70/50, C2B |
| Strict Press Every 2:00 For 7 Sets 3 Strict Press * 5 Second Negative * Aim to Increase Weight From Last time “Going Down Swinging” On the 3:00 x 6 Rounds: 12 Pull-ups 12/10 Cal Bike 12 Dumbbell Snatches FX: 35/25 RX: 50/35 RX+: 70/50, C2B |