HERO WOD: “JACK“
20 Minute AMRAP
10 Push Press
10 KB Swings
10 Box Jumps
Fx: 95/65, 35/26, 20″/18″
P/O: 115/85, 53/35, 24″/20″
HERO WOD: “JACK“
20 Minute AMRAP
10 Push Press
10 KB Swings
10 Box Jumps
Fx: 95/65, 35/26, 20″/18″
P/O: 115/85, 53/35, 24″/20″