DEADLIFT
Build to a Heavy Set of 3
*Score = Heaviest Load
“GRATEFUL DEAD”
3 Rounds For Time
30/20 Assault Bike
30 AbMat Sit-ups
20 Deadlifts
100 Meter Farmers Carry
[21 Minute Cap]
*Score = Time it takes to complete the workout
Fx: 115/85, 35’s/20’s,20/15 cals
P/O: 155/105, 50’s/35’s
*Score = Time it takes to complete the workout