Push Jerk
On the 3:00 x 5 Rounds:
5 Push Jerks @ 65% 68% 72% 76% 76%
“5th Gear”
AMRAP 15:
30/24 Calorie Bike
10 Clean & Jerks
Time Cap: 15 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85; ECHO
Push Jerk
On the 3:00 x 5 Rounds:
5 Push Jerks @ 65% 68% 72% 76% 76%
“5th Gear”
AMRAP 15:
30/24 Calorie Bike
10 Clean & Jerks
Time Cap: 15 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85; ECHO