Power Clean Every 2:00 for 7 Sets 1 Power clean, 1 Squat Clean, 1 Front Squat “9/11” For Time: 2,001 Meter Row 110 Single DB Box Step-ups Time Cap: 20 Minutes FX: 35/25; 20/18 RX 50/35 24/20 |
Power Clean Every 2:00 for 7 Sets 1 Power clean, 1 Squat Clean, 1 Front Squat “9/11” For Time: 2,001 Meter Row 110 Single DB Box Step-ups Time Cap: 20 Minutes FX: 35/25; 20/18 RX 50/35 24/20 |