| “Heat Of The Moment” 4 Rounds For Time: 400 Meter Run 20 Burpee Pull-ups 25/20 Cal Bike Rest 1 Minute Between All Stations Time Cap: 40 Minutes FX: 10 Burpee Pull-Ups RX: As Written RX+: 7 BMU; 30/24 ECHO |
| “Heat Of The Moment” 4 Rounds For Time: 400 Meter Run 20 Burpee Pull-ups 25/20 Cal Bike Rest 1 Minute Between All Stations Time Cap: 40 Minutes FX: 10 Burpee Pull-Ups RX: As Written RX+: 7 BMU; 30/24 ECHO |