Back Squat Every 2:00 x 7 Sets 3 Back Squats * 5 Second Negative * Aim to Increase Weight From last time “Smoke On The Water” 1 Round: 21 Push Press 21 Front Squats THEN 1,000/900 Meter Row 3 Rounds: 7 Push Press 7 Front Squats THEN 1,000/900 Meter Row 7 Rounds: 3 Push Press 3 Front Squats Time Cap: 18 Minutes FX: 75/55 RX: 95/65 RX+: 115/85 or HSPU |
