Strict Press
Every 2:00 for 7 Sets
3 Strict Press
* 3 Second Pause eye level while pressing
* Aim to Increase Weight From last time
“Dime A Dozen”
AMRAP 12:
9 Hang Power Cleans
6 Thrusters
30 Double Unders
FX: 75/55
RX: 95/65
RX+:115/85
Strict Press
Every 2:00 for 7 Sets
3 Strict Press
* 3 Second Pause eye level while pressing
* Aim to Increase Weight From last time
“Dime A Dozen”
AMRAP 12:
9 Hang Power Cleans
6 Thrusters
30 Double Unders
FX: 75/55
RX: 95/65
RX+:115/85