PART 1: STRICT PRESS
Build to a Heavy Set of 5
*Score = Heaviest Load
PART 2: “SMOKE & MIRRORS” [ALL TRACKS]
AMRAP 20:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar
*Score = Total Reps
Build to a Heavy Set of 5
*Score = Heaviest Load
AMRAP 20:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar
*Score = Total Reps