Deadlift
On the 3:00 x 5 Rounds:
5 Deadlift ~ 70%
“Barf”
3 Rounds x AMRAP 4:
500/450 Meter Row
25 Deadlifts
Max Box Jumps
Rest 2 Minutes Between Rounds
FX: 135/95; 20/18
RX: 155/105; 24/20
RX+: 185/135; 24/20
Deadlift
On the 3:00 x 5 Rounds:
5 Deadlift ~ 70%
“Barf”
3 Rounds x AMRAP 4:
500/450 Meter Row
25 Deadlifts
Max Box Jumps
Rest 2 Minutes Between Rounds
FX: 135/95; 20/18
RX: 155/105; 24/20
RX+: 185/135; 24/20