Skill Work
EMOM10
Odd: 14 Pistols (or equivalent scale)
Even: 3 Split Jerk Unbroken (so pick weight carefully)
Stimulus: Figure Skater
MetCon
40/30 cal bike
40 Wall Balls
Time Cap: 9 min
Fx: 14/10#
P/O: 20/14#
Stimulus: Burner
Skill Work
EMOM10
Odd: 14 Pistols (or equivalent scale)
Even: 3 Split Jerk Unbroken (so pick weight carefully)
Stimulus: Figure Skater
MetCon
40/30 cal bike
40 Wall Balls
Time Cap: 9 min
Fx: 14/10#
P/O: 20/14#
Stimulus: Burner