MetCon
“Human Powered”
75 DU
40/30 Cal Row
75 DU
600m Run
75 DU
40 Burpees
75 DU
Time Cap: 15 min
Fx: 2:1 Singles
Stimulus: Capacity
Accessory
3 rounds
24 Bird Dogs (12 each side)
12 Barbell Sotts Press
:30 sec L-sit hang from bar
MetCon
“Human Powered”
75 DU
40/30 Cal Row
75 DU
600m Run
75 DU
40 Burpees
75 DU
Time Cap: 15 min
Fx: 2:1 Singles
Stimulus: Capacity
Accessory
3 rounds
24 Bird Dogs (12 each side)
12 Barbell Sotts Press
:30 sec L-sit hang from bar