Strength
5-5-5-5-5
Strict Press
MetCon
30-20-10
Shoulder to Overhead
DBall over Shoulder (reps in half)
Time Cap: 11 min
Fx: 95/65, 50/30
P: 135/95, 70/50
O: 165/115, 100/70
Strength
5-5-5-5-5
Strict Press
MetCon
30-20-10
Shoulder to Overhead
DBall over Shoulder (reps in half)
Time Cap: 11 min
Fx: 95/65, 50/30
P: 135/95, 70/50
O: 165/115, 100/70