Partner WOD
“Can you hurry up please”
6 rounds each
(You go I go rounds)
One person holds a double KB Front Rack
Other partner:
10 Box Jumpovers
10 KB Lunges
10 KB Front squats
Time Cap: 20 min
Fx: 35/25, 20/18″
P/O: 53/35, 24/20″
Partner WOD
“Can you hurry up please”
6 rounds each
(You go I go rounds)
One person holds a double KB Front Rack
Other partner:
10 Box Jumpovers
10 KB Lunges
10 KB Front squats
Time Cap: 20 min
Fx: 35/25, 20/18″
P/O: 53/35, 24/20″