MetCon
0:00 – 10:00
4 rounds
14 Alt. DB Snatch
14 Pistols
10:00 – 20:00
50/40 Calorie Bike
75/60 Pushups
20:00 – 30:00
1 mile run
Fx: 35/25, 30 Air Squats per round
P/O: 50/35
MetCon
0:00 – 10:00
4 rounds
14 Alt. DB Snatch
14 Pistols
10:00 – 20:00
50/40 Calorie Bike
75/60 Pushups
20:00 – 30:00
1 mile run
Fx: 35/25, 30 Air Squats per round
P/O: 50/35