MetCon
5 rounds
400m Run
60 DU
8 Dball over the shoulder
Time Cap: 23 min
Fx: 2:1 Singles, 50/30
P: 70/50
O: 100/70
MetCon
5 rounds
400m Run
60 DU
8 Dball over the shoulder
Time Cap: 23 min
Fx: 2:1 Singles, 50/30
P: 70/50
O: 100/70