MetCon
“Randy”
75 Snatch
Fx: BB Only, Hang
P/O: 75/55
Time Cap: 11 min
Home Version
80 Alternating DB Snatch
Accessory
4 rounds
10 Bentover Rows
10 Curls
:30sec shoulder taps
20/15 Cal Row
MetCon
“Randy”
75 Snatch
Fx: BB Only, Hang
P/O: 75/55
Time Cap: 11 min
Home Version
80 Alternating DB Snatch
Accessory
4 rounds
10 Bentover Rows
10 Curls
:30sec shoulder taps
20/15 Cal Row