Strength
Deadlift
4-4-4-4-4 (sets start when you’re >60% of 1RM)
MetCon
20 Deadlift
30 Pullup
40/30 cal bike
50 Pushups
400m Run
30 Pullup
20 Deadlift
Time Cap: 15 min
Fx: 115/75, J-hook row, Kneeling Pushup
P: 155/105
O: 185/125, C2B, Clapping Pushup