Strength
Establish a 1RM Clean and Jerk
MetCon
21-15-9
Front Squat
Shoulder to Overhead
HSPU
Time Cap: 13 min
Fx: 115/75
O: 155/105
O: 185/125
Strength
Establish a 1RM Clean and Jerk
MetCon
21-15-9
Front Squat
Shoulder to Overhead
HSPU
Time Cap: 13 min
Fx: 115/75
O: 155/105
O: 185/125