Strength
2 Squat Snatch (unbroken)
MetCon
“if you can read this, don’t cherry pick it out”
75 Wall Balls
300 DU
45 Wall Balls
150 DU
Time Cap: 13 min
Fx: 14/10, 500/250 Singles
P/O; 20/14
Strength
2 Squat Snatch (unbroken)
MetCon
“if you can read this, don’t cherry pick it out”
75 Wall Balls
300 DU
45 Wall Balls
150 DU
Time Cap: 13 min
Fx: 14/10, 500/250 Singles
P/O; 20/14