Strength
5 Working Sets
10 Front Rack, Step Back Lunges
MetCon
5 rounds
15/12 Cal Bike
15 Box Jumps
12 TTB
Time Cap: 15 min
Fx: 18/12″, Hanging Leg Raise
P/O: 24/20″
Strength
5 Working Sets
10 Front Rack, Step Back Lunges
MetCon
5 rounds
15/12 Cal Bike
15 Box Jumps
12 TTB
Time Cap: 15 min
Fx: 18/12″, Hanging Leg Raise
P/O: 24/20″