MetCon
Buy-in: 1 mile run
10 rounds
5 Deadlifts
10 Front Rack Lunges
10 Push Press
Time Cap: 25 min
Fx: 75/55
P: 95/65
O: 115/75
MetCon
Buy-in: 1 mile run
10 rounds
5 Deadlifts
10 Front Rack Lunges
10 Push Press
Time Cap: 25 min
Fx: 75/55
P: 95/65
O: 115/75