Strength
2-rep Squat Clean
MetCon
AMRAP11
3-6-9-12….
TTB
HSPU
Squat Clean
Fx: Hanging Leg Raise, Piked Pushup, 95/65
P: 115/75
O: 135/95
Strength
2-rep Squat Clean
MetCon
AMRAP11
3-6-9-12….
TTB
HSPU
Squat Clean
Fx: Hanging Leg Raise, Piked Pushup, 95/65
P: 115/75
O: 135/95