Strength
Establish
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Cap: 13 min
MetCon
4 rounds
15 Hang Power Snatch
15 TTB
60 DU
Time Cap: 15 min
Fx: BB only, Hanging Leg Raise, 2:1 Singles
P/O: 75/55
Strength
Establish
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Cap: 13 min
MetCon
4 rounds
15 Hang Power Snatch
15 TTB
60 DU
Time Cap: 15 min
Fx: BB only, Hanging Leg Raise, 2:1 Singles
P/O: 75/55