Strength
Every 2 minutes for 10 minutes
5 Front Squats (from ground)
(Build as necessary)
MetCon
8 rounds
12/10 Cal Row
6 Power Cleans
4 Bar MU
Time Cap: 20 min
Fx: 75/55, 5 J-Hook Row + 5 Pushups
P: 95/65
O: 135/95
Strength
Every 2 minutes for 10 minutes
5 Front Squats (from ground)
(Build as necessary)
MetCon
8 rounds
12/10 Cal Row
6 Power Cleans
4 Bar MU
Time Cap: 20 min
Fx: 75/55, 5 J-Hook Row + 5 Pushups
P: 95/65
O: 135/95