MetCon
5 rounds
400m Run
30 Bodyweight Lunges
20 Pushups
Time Cap: 25 min
Fx: As written
P: As written
O: If you have your own vest, use it
MetCon
5 rounds
400m Run
30 Bodyweight Lunges
20 Pushups
Time Cap: 25 min
Fx: As written
P: As written
O: If you have your own vest, use it