MetCon
Every 5 minutes for 25 minutes
100 DU
20 TTB
20 Burpees
Fx: 150 SU, Hanging Leg Raise
P/O as written
Stimulus: Grunt/Figure Skater
MetCon
Every 5 minutes for 25 minutes
100 DU
20 TTB
20 Burpees
Fx: 150 SU, Hanging Leg Raise
P/O as written
Stimulus: Grunt/Figure Skater