March 16, 2017

17.4 Open Updates

BIG FRIDAY NIGHT LIGHTS!

We are looking forward to a BIG night at the Cove! Since it is St. Patrick’s Day AND week four of the Open, we’ll be dialing up our after-party. If you are not doing the Open but still want to participate in the shenanigans, please feel free to come and hang out with us. It is an awesome time and we’d love to have as many Cove members experience this part of the community (and so we can start recruiting you for next year). Remember, it is pot-luck style, so bring something to share!

If you are on an intramural team, remember… 5 extra points to the athlete who brings in the best themed potluck dish and 5 points for best drink!

INTRAMURAL TEAM WINNERS!

Drumroll please!

17.3 WEEK WINNERS ARE…. “Covies Never Say Die”

It was almost a sweep this week, with Covies Never Say Die racking up more than a few categories. With one more week left in the Open, we expect the other teams will dial things up!!!!

Mighty Murphin Power Lifters – 26 pts total

Covies Never Say Die – 36 pts total

Rusty Thrusters – 19 pts total

#RespectYourElders – 20 pts total

Here’s is the breakdown for each category measured:

PARTICIPATION POINTS: 25 TOTAL POSSIBLE POINTS PER TEAM

Mighty Murphin’ Power Lifters: 21 pts

Covies Never Say Die: 21 pts

Rusty Thrusters: 19 pts

#RespectYourElders: 20pts

5 POINTS BEST TEAM SELFIE: Covies Never Say Die

With this caption, there was no way they could lose: “Suz and I did today’s WOD at the gym in the retirement community my parents live in today. Marina, I think we found some of your #respectyourelders teammates here prepping for 17.3… I would say that #coviesneversaydie, but I’m afraid to use that phrase around these folks!”

5 POINTS BEST TEAM PHOTO: The Mighty Murphin Power Lifters!

Yes, the kids finally got their act together!!

5 POINTS BEST SOCIAL MEDIA PRESENCE: Covies Never Say Die

Once again, Covies Never Say Die win the prize. Too easy…

5 POINTS MOST INSPRING PERFORMANCE BY AN INDIVIDUAL: Covies Never Die

For those of you who stuck around deep into the Friday Night Heats, you had the privilege of watching Kyle Murphy get TWO HUNDRED AND FIFTEEN REPS in the men’s scaled divison. For those of us who bowed out at the 8 minute mark exhausted, imagine doing that for 24 minutes?! AND after all that work he hit his one rep max MORE than once to finish the workout with our best male score of the day. Amazing. And as a barbell club graduate, Coach John couldn’t be more proud (see below)!

WOD

“17.4 is 16.4”

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups

VARIATIONS Rx’d: (Ages 16-54) Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Teenagers 14-15: Boys deadlift 135 lb. and throw 14-lb. ball to 9-ft. target Girls deadlift 95 lb. and throw 10-lb. ball to 9-ft. target Masters 55+: Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target and push press 95 lb. Women deadlift 125 lb., throw 10-lb. ball to 9-ft. target and push press 65 lb.

Scaled: (Ages 16-54) Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups

Scaled Teenagers 14-15:

Boys deadlift 95 lb., throw 14-lb. ball to 9-ft. target and perform hand-release push-ups Girls deadlift 65 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups

Scaled Masters 55+:

Men deadlift 135 lb., throw 14-lb. ball to 9-ft. target and push press 65 lb.

Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and push press 45 lb.

Kyle M. getting a LOT of work done and taking home the points for Covies Never Say Die…

]]>

17.4 Open Updates

Related Posts

WEATHER UPDATES

THANK YOU – TERRY STREET ROWING CHALLENGE

DECEMBER COMMITTED CLUB