Open 2017 is a wrap!
We’ll have so much to reflect on now that the Open is ending but we couldn’t be more proud of each and every athlete that participated. For so many, it was stretching far outside your comfort zone, whether it was the whole “competition” or choosing to do RX vs Scaled week over week.
Saturday is supposed to be beautiful so we are heading outside and tackling a ‘girl’! HELEN!
STRENGTH WOD
12 Minutes to find a heavy load in the following complex:
1 Power Clean, 2 Hang cleans
WOD
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Coach’s Tip: Go heavy on the squat cleans and ‘recover’ on your box jumps. Careful jumping… those legs will be toasty!
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
The Open is a family affair at the Cove!
