Tuesday fun!

WOD

Every 5 minutes for 20 minutes:

400 M Run

15 Sit ups

10 Front Squats

Fitness: 95/65

Performance: 155/105

Open: 175/115

 

Coach’s Tip: Front squats should be heavy and the run should be fast.  The sit-ups are there for the legs to get a small recovery before hitting a big set of 10 or 5 and 5, but the fatigue on your core will make keeping an upright torso even more challenging.   Fight to keep that good position with elbow high in the front rack! You should not be going straight into the next round with no rest, so if you are not getting in a good recovery time, lower the weights or shorten the run to a 300!

“Hi honey… how was your day?!”  Susan and Mark chilling out and catching up…

]]>