Yoga Sunday!

  YOGA THIS SUNDAY!

Join Ashley G. for another amazing yoga session this Sunday at 8:15am.  Bring your mat and an open mind…   STRENGTH WOD

20 1 Arm DB Clean and Jerk

200 M Run

30 1 Arm DB Power Snatch

400 M Run

40 1 Arm DB Clean and Jerk

600 M Run

50 1 Arm DB Power Snatch

800 M run

25 Minute Time Cap

All movements with the DB are done from the hanging position.  Please do not drop the dumbbells. Alternate arms after each rep.  20= 10 on each side. 

Coach’s Tip: Weather is calling for very high temps Thursday, so if you prefer to row (vs run), that’s just fine!  We will just up the meters slightly to 300, 500, 750 and 1000.

Chris N. cruising through “Jackie”…