FACEBOOK LIVE: POOL WOD ANNOUNCEMENT 7:30PM
Excited for the Pool WOD? Anxious to know what the WOD will be? Join Coach John LIVE at 7:30pm on the Cove Club and see it all unfold before your very eyes!
If you are coming on Saturday (which we hope you are!) plan to show up a little early (10am-ish) to sign your waiver, pay the guest fee and warm up, as we’ll need to finish up by the time the pool opens at 12pm. The workout will start at 11am SHARP at the North St. John’s Swim and Tennis Club. Cost will be $7 per person at the door, however this fee will allow you to hang out for the rest of the day (if you want and we hope you do!). Details about the day can be found on the FB EVENT PAGE HERE.
The pool is extremely kid friendly (playground, volley ball, tennis, basketball, etc.) and there are several grills so definitely plan to stay after to hang out and eat – you can even bring a cooler of drinks (yes, the pool allows beer, but no glass bottles)! You can sign up to bring something on the POT LUCK SIGN UP SHEET HERE.
10 DB RDLs (one db in each hand)
8 Bent over Rows (overhand grip)
6 Back Squats (go heavy)
6 min AMRAP
Max Wall Balls
COACH’S TIP: Today’s focus is on the strength work with a fun little burner at the end. Go heavy on the back squats heavy and take your time to work up in load. The RDLs and Bentover rows should go fairly quickly and be unbroken.
Kyle M. rocking the doubles…]]>