14.1!

SKILL WOD

10 1 Legged DB Deadlifts

10 Bird Dogs

10 Hollow Rocks

 

COVE WOD

“14.1”

15 Power Snatches

30 Double Unders

10 Minute AMRAP

Fitness: 45/35

Performance: 75/55

Open: 75/55

 

Coach’s Tip: Open WOD 14.1 is a repeat of the Games’ first-ever open workout (11.1) in 2011. Start out with a strong and steady pace for the workout and try to maintain it till the last minute, then kick it into high gear. You’re heart rate will be spiked from early on so establish a strong pace and stick with it.  Rich Froning won this workout in the first Open with a rep count of 448… which is almost 10 rounds completed!

Elizabeth is THE definition of inspiring…

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