Saturday is for slam balls

COVE WOD

15 Thrusters

18 Box Jump overs

21 Slam Balls

4 Rounds

Fitness: 75/55

Performance: 95/65

Open: 115/75

 

Coach’s Tip: This is a challenge triplet of movements. All having a long range of motion and requiring explosiveness.

 

“strong men and their heavy balls”

 ]]>