Game day workout: Abbate

Great turnout and intensity from this past Saturday’s workout.. In the past two weeks we are successfully attacked two of the hardest named workouts in “Badger” and “Amanda”. Both of these workouts have really helped us grow and expose weaknesses we will continue to attack.

Tomorrow we are hitting Abbate which is a Cove tradition. The expectation is that you hit that with your full intensity. Treat this as a game day workout.  We are not assigning any additional accessory work for today. Just focus on giving it your best effort.

WOD

“Abbate”

Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile