We are on for yoga with Ashley this Sunday so come on in for a great session! Not only is it great to build your strength and flexibility, it’s the perfect ‘active recovery’ day.
TWO MORE DAYS TO SIGN UP FOR CLASH AT THE COVE!
Yes, its right around the corner! And while we have amazing participation thus far, we want EVERYONE to get involved one way or another. If you’re still on the fence about competing, please talk to us. And if you don’t want to compete… volunteer! We are short on volunteers so even if you can spare and hour or two, please sign up on the white board and put down your avails. Ask anyone who’s done this… its an amazing day and brings to live what this community is about!
Bulgarian Split Squats 6 each leg
8 Good Mornings (light not heavy)
30 Second High plank
3 Power Cleans
6 Box Jumps
7 min AMRAP
Coach’s Tip: Focus here is on the strength portion. This accessory work is an important part of our cycle and should help with leg strength and core stability. For the metcon the cleans should be heavy. Singles are fine as long as you keep the load moving.