On the road? Hit these travel WODs!
With the holidays fast approaching, many of us will be on the road vacationing and visiting loved ones (or may be home-bound hosting family and friends). That is NOT an excuse to skip your workouts and break the great routines you have created. Because we want to help keep you on track, we’ve built a page with just travel WODs.
We know equipment availability can vary based on where you go (hotel vs someone’s home) so we have three categories of WODs here: Bodyweight, Dumbbell (most hotel gyms have them) and Jump Rope. We strongly suggest you buy yourself a jump rope (if you haven’t already) and bring it with you EVERYWHERE you go. It’s so easy to fit in a bag, doesn’t take up space and doesn’t require much space to actually jump. Plus, you might just get that double under breakthrough you’ve always wanted. Safe and HEALTHY travels!
“Nate”
20 min AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings
Fitness: 8 Ring Rows /8 Push Ups/8 KB Swings
Performance: 4 Chest to Bar/4 HSPU
Open: As written
Coach’s Tip: This is our first time doing Nate at the Cove! No legs…all upper body today… so enjoy the break (especially after those squat cleans yesterday). Talk to your coach about the best progression for you, but since Nate is chock full of advanced movements, we’ve provided suggested scales for Fitness and Performance. Feel free to alter as everyone is different, but we are looking for a ‘pull movement’ and a ‘press movement’!
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