MOBILITY WOD
Couch Stretch (30 seconds each leg)
Shoulder Distraction (30 seconds each arm)
Shoulder opener (on a box) (30 Seconds total)
2 Rounds
WOD
60 Wall Balls
50 Sit Ups
50 Cal Row
50 Sit Ups
60 Wall Balls
Fitness: 14/10
Performance:20/14
Open: 20/14 (Wall balls must be done in two sets of 30 and 50 sit ups should be subbed for 30 GHD sit ups)
Coach’s Tip: It’s been a long week already so we’re going to throw some solid mobility in to start class. The workout should be about 10-15 minutes. If you have not been training regularly with GHDs, do NOT do the GHD sit ups.
Awwwww….
